Weigh In record (no journal entry) for 28 February 2021
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1621 kcal
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Fat: 51.43g | Prot: 72.47g | Carbs: 220.31g.
Breakfast: Zentis Aprikose 50% Weniger Zucker , Gut & Günstig Speise Quark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Nektarinen, Alpro Haselnussdrink - Original. Lunch: Ei, Bürger Maultaschen, Kiwi. Dinner: Fiore Mio Amarettini, Kühne Feine Cornichons , Banane, Möhren. Snacks/Other: Schokolade. more...
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2414 kcal
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Exercise:
Sitting - 12 hours, Joggen — 9 km/h - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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strangefrezzy's Weight History
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