Weigh In record (no journal entry) for 28 February 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1356 kcal
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Fat: 47.64g | Prot: 77.60g | Carbs: 154.97g.
Breakfast: Ferrero Fiesta, Cappuccino. Lunch: Banana, Carciofi, Peperoni Rossi Dolci, Riso alla Cantonese, Carne alla Pizzaiola. Dinner: Prosciutto Crudo, Pane Bianco, Pizza Bianca, Carne alla Pizzaiola, Carciofi, Peperoni Rossi Dolci, Minestrone. more...
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2605 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dennus44's Weight History
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