Weigh In record (no journal entry) for 28 February 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1356 kcal
|
Fat: 47.64g | Prot: 77.60g | Carbs: 154.97g.
Breakfast: Ferrero Fiesta, Cappuccino. Lunch: Banana, Carciofi, Peperoni Rossi Dolci, Riso alla Cantonese, Carne alla Pizzaiola. Dinner: Prosciutto Crudo, Pane Bianco, Pizza Bianca, Carne alla Pizzaiola, Carciofi, Peperoni Rossi Dolci, Minestrone. more...
|
|
2605 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennus44's Weight History
|