Weigh In record (no journal entry) for 28 February 2021
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81.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1606 kcal
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Fat: 51.24g | Prot: 55.69g | Carbs: 231.46g.
Breakfast: Çemen, Pınar Krem Peynir, Yeşil Çay, Pişi, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Ayran, Ispanaklı Gözleme. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 2.6 kg a Week
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Portakallı Bitter 's Weight History
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