Weigh In record (no journal entry) for 28 February 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1164 kcal
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Fat: 36.11g | Prot: 45.79g | Carbs: 166.93g.
Breakfast: Jam, Beschuit, Optimel Aardbei Yoghurt, SPAR Roomboter Koekje, AH Tartaar met Uitjes, Koolhydraatarm Brood. Lunch: SPAR Roomboter Koekje, Olijfolie, Tahin, Venkel, AH Goudreinette. Snacks/Other: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Jam, AH Magere Franse Kwark, AH Eierkoek (50g). more...
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Losing 0.7 kg a Week
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