Weigh In record (no journal entry) for 28 February 2021
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2326 kcal
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Fat: 63.40g | Prot: 242.08g | Carbs: 192.09g.
Breakfast: Top Mare Räucherlachs , Sieber Kochschinken, Leicht und Fit Körniger Frischkäse, Wasa Roggen Dünn, Aldi Rote Paprika, Gekochtes Ei. Lunch: Nordsee Bismarck-Baguette. Dinner: Harvest Basket Salzkartoffeln , Spargel, Metro Kohlrabi , Be Light Frischkäse-Fass, Aldi Bacon, Hähnchenbrustfilet. Snacks/Other: Milsani High Protein Pudding Schoko, Corny Free Schoko (20g). more...
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Losing 1.1 kg a Week
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liebes89's Weight History
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