Weigh In record (no journal entry) for 28 February 2021
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75.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1820 kcal
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Fat: 48.50g | Prot: 65.37g | Carbs: 282.04g.
Breakfast: Türk Kahvesi, Çay (Demlenmiş), Arı Grissini Sade. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Ayran, Ta!Da! Kıyma Kavurma, Pirinç Pilavı. Snacks/Other: Su (Şişede). more...
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Gaining 0.1 kg a Week
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ucan teneke's Weight History
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