Weigh In record (no journal entry) for 28 February 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1115 kcal
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Fat: 43.92g | Prot: 67.58g | Carbs: 141.47g.
Breakfast: K-Classic Milch 1,5% , Kaffee, Glück Pfirsich Marmelade, Lätta Lätta Joghurt, Aldi Roggenkrüstchen, Gekochtes Ei. Lunch: Leitungswasser, Rasting Kohlrabi Gemüse, Weiße Kartoffeln (Fruchtfleisch und Schale), Hackbraten. Dinner: Obstsalat, Aldi Rote Paprika, Tomatensalat, K-Classic Frischkäsezubereitung Kräuter, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Hearts Cappuccino Schoko , K Classic Sandwich Eis . more...
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Gaining 0.6 kg a Week
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