Weigh In record (no journal entry) for 02 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2449 kcal
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Fat: 106.18g | Prot: 75.75g | Carbs: 291.10g.
Breakfast: Çiğköfte Dürüm, Zeytinyağlı Yaprak Sarma, Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli, Dost Süzme Peynir, Domatesler. Lunch: Zeytinyağlı Yaprak Sarma, Kakaolu Kek, Kıymalı Börek, Patates Salatası, Coca-Cola Coca-Cola. Dinner: Çay Şekerli. Snacks/Other: Sütaş Ayran, Ev Yapımı Yoğurt. more...
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2019 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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llonsrall's Weight History
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