Weigh In record (no journal entry) for 28 February 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1183 kcal
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Fat: 56.33g | Prot: 49.30g | Carbs: 123.17g.
Breakfast: Havuç, Maydanoz, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Beyaz Ekmek, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Ülker Çokonat, Ülker Dankek Pöti Kakaolu, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . Dinner: Haşlanmış Nohut, Mevsim Salata, Tahin Helvası, Beyaz Ekmek, Levrek. Snacks/Other: Nestle Classic Beyaz Çikolata, Şekersiz Türk Kahvesi. more...
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2094 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Hiking - 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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arikal81's Weight History
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