dngis's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

91.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

825 kcal

Fat: 15.64g | Prot: 29.74g | Carbs: 147.66g. Breakfast: Grow Food Салат Цезарь, Мёд, Овсяная Крупа. more...

1348 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Gaining 0.2 kg a Week


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dngis's Weight History