Weigh In record (no journal entry) for 28 February 2021
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89.8 kg
Lost so far: 5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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467 kcal
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Fat: 21.56g | Prot: 40.67g | Carbs: 29.37g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Jacobs Instant Coffee. Dinner: Grated Cheddar Cheese, SPAR Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Chocolate Ice Creams . more...
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Losing 1.4 kg a Week
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Lynn Nolan's Weight History
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