Weigh In record (no journal entry) for 28 February 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1046 kcal
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Fat: 43.41g | Prot: 58.23g | Carbs: 97.70g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Erasco Pichelsteiner Topf, Spiegelei, Spiegelei, Spiegelei, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Weizenbrötchen, Spiegelei, Spiegelei, Spiegelei. Snacks/Other: Kaffee mit Milch. more...
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1925 kcal
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Exercise:
Bewegung - 1 hour, Auf räumen - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nadine_koerner's Weight History
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