resyaca's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

53.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

277 kcal

Fat: 4.81g | Prot: 51.16g | Carbs: 4.40g. Breakfast: Putih Telur Matang. Lunch: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1578 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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resyaca's Weight History