Weigh In record (no journal entry) for 28 February 2021
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1164 kcal
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Fat: 39.38g | Prot: 113.22g | Carbs: 113.18g.
Breakfast: Ultimate Nutrition Whey Protein. Lunch: Ultimate Nutrition Whey Protein, White Rice, Kadhi. Dinner: Methi Bhaji, Thepla. Snacks/Other: Ultimate Nutrition Whey Protein, Pani Puri, Nachos with Beans. more...
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Losing 0.5 kg a Week
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Ankita_Nautiyal's Weight History
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