Weigh In record (no journal entry) for 20 November 2013
|
112.2 kg
Lost so far: 11.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1397 kcal
|
Fat: 38.55g | Prot: 93.01g | Carbs: 168.80g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Coffee, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Honey Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Ground Turkey (Cooked), Cut Spaghetti, Corn on the Cob Nibblers, Ground Turkey (Cooked). Snacks/Other: Sour Punch Strawberry Straws, Oats & Honey Chewy Granola Bar, Apples. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|