Weigh In record (no journal entry) for 28 February 2021
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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507 kcal
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Fat: 24.36g | Prot: 19.61g | Carbs: 53.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. Lunch: Telur Orak-Arik, Bakso Daging Sapi, Urap, Nasi Putih. more...
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Losing 1.1 kg a Week
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