Hikmahns99's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

63.7 kg Lost so far: 6.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

798 kcal

Fat: 29.72g | Prot: 38.42g | Carbs: 94.14g. Breakfast: Chicken Wing (Skin Eaten), Alfamart Nasi Merah. Lunch: Okonomiyaki. Dinner: Kikil , Tempe Orek, Labu Dimasak, Alfamart Nasi Merah. Snacks/Other: Frisian Flag Milky Stroberi, Kerupuk Putih. more...

1726 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Hikmahns99's Journal, 27 Feb 21

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Hikmahns99's Weight History