Weigh In record (no journal entry) for 20 November 2013
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1018 kcal
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Fat: 43.95g | Prot: 119.10g | Carbs: 31.93g.
Breakfast: Quatá Ricota Fresca, Ovo, Jasmine Farelo de Trigo, Farelo de Aveia, Elegê Leite Desnatado. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Massa Leve Panqueca de Carne Aos Molhos, Omelete ou Ovos Mexidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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