Weigh In record (no journal entry) for 28 February 2021
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104 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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442 kcal
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Fat: 8.72g | Prot: 44.78g | Carbs: 46.77g.
Breakfast: Suco de Limão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Konjac Massa MF Penne. Dinner: Clara de Ovo. Snacks/Other: Bolinha de Queijo, Café, Qualitá Maçã, Mamão. more...
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Losing 10.5 kg a Week
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lauradealb's Weight History
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