Urbanxv's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

150.3 kg Lost so far: 14.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

1386 kcal

Fat: 55.03g | Prot: 113.04g | Carbs: 100.13g. Breakfast: LU Grany Moelleux Fruits Des Bois. Lunch: Oeuf, Bjorg Quinoa Lentilles Bio. Dinner: Labeyrie Saumon Fumé de Norvège, Auchan Colin d'Alaska. more...

4193 kcal

Exercise: Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Urbanxv's Journal, 20 Nov 13

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