Weigh In record (no journal entry) for 28 February 2021
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1853 kcal
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Fat: 70.93g | Prot: 91.55g | Carbs: 213.00g.
Breakfast: Mie Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Aice Es Krim Durian, Es Teh. Dinner: Nasi Putih, Soto Ayam, Gulai Daging Sapi. more...
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Losing 0.2 kg a Week
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