Weigh In record (no journal entry) for 28 February 2021
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1030 kcal
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Fat: 40.24g | Prot: 29.48g | Carbs: 144.67g.
Breakfast: Pisang Kepok Rebus, Labu Dimasak. Lunch: Kecap Manis, Telur Dadar, Nasi Merah. Dinner: Tahu Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Dodol, Pastel, Bakwan. more...
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Gaining 0.8 kg a Week
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wafiamar195's Weight History
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