Luanda8888's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

86.9 kg Lost so far: 14.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1423 kcal

Fat: 54.11g | Prot: 57.61g | Carbs: 180.84g. Breakfast: Варенье из Смородины, Unagrande Сыр Мягкий Качорикотта, Белый Хлеб. Lunch: Nesquik Какао, Диyes Пряники Классические на Фруктозе, Суп Пюре. Dinner: Хлеб с Отрубями, Варенье из Смородины, Суп Пюре. more...

2254 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Luanda8888's Journal, 28 Feb 21

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