體脂:17.5 肌肉量:30.7 內臟脂肪:1 基代:937
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1484 kcal
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Fat: 68.47g | Prot: 102.85g | Carbs: 129.02g.
Lunch: 紅蘿蔔, 水煮蛋, 玉米筍, 7-11 蒸地瓜, 蓮霧, 煮熟的綠色椰菜, 原味時代 醬燒鯛魚, Costco 烤大雞腿. Dinner: 香蕉, 無糖豆漿, 7-11 蒸地瓜, 煮熟的綠色椰菜, 玉米筍, 水煮蛋, 雞胸肉. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶. more...
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Losing 5.6 kg a Week
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