Weigh In record (no journal entry) for 28 February 2021
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62.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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568 kcal
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Fat: 10.08g | Prot: 22.87g | Carbs: 106.37g.
Breakfast: Pisang, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Pisang. Lunch: Telur, Kecambah. Snacks/Other: Yakult Yakult, Pisang, Manisan. more...
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Losing 3.3 kg a Week
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