Weigh In record (no journal entry) for 28 February 2021
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73 kg
Lost so far: 5.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1437 kcal
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Fat: 43.60g | Prot: 111.68g | Carbs: 150.65g.
Breakfast: Indonesian Chicken with Sweet Soy Sauce, Chinese Baozi Steamed Bun, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sawi Sawi Putih, Egg, Lemonilo Mie Goreng Pedas Korea, Rose Brand Tepung Tapioka, Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Dinner: Mama Suka Bon Nori Rasa Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Roma Wafello Butter Caramel, Chiki Chiki Balls Rasa Keju, Milna Kinder Biscuit, Papaya, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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