Weigh In record (no journal entry) for 28 February 2021
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1298 kcal
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Fat: 26.35g | Prot: 58.47g | Carbs: 222.24g.
Breakfast: Nasi Ketan, Dried Chia Seeds, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indomaret Pisang Ambon, Haverjoy Havermout Rolled Oat. Lunch: Haverjoy Havermout Rolled Oat, Nutrijell Jelly Powder Coklat, Indomaret Pisang Ambon, Dried Chia Seeds, Egg White, Haverjoy Havermout Rolled Oat, Nutrijell Jelly Powder Coklat, Indomaret Pisang Ambon, Dried Chia Seeds, Egg White. Dinner: Nasi Putih, Bango Kecap Manis, Chicken Breast, Spinach. Snacks/Other: Padimas Bolu Lapis Coklat, Kusuka Keripik Singkong, Duku, Indomaret Pisang Ambon. more...
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Losing 1.2 kg a Week
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Santi Nirwana R's Weight History
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