Weigh In record (no journal entry) for 28 February 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1288 kcal
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Fat: 62.33g | Prot: 72.99g | Carbs: 114.83g.
Breakfast: Prochiz Keju Slice, My Roti Roti Isi Srikaya. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Tahu Toge, Tumis Kangkung. Dinner: Sayur Tahu Toge, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Tahu Isi, Apel. more...
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Losing 3.5 kg a Week
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