昨天匆忙出門, 忘了量體重, 還好昨天幫妹妹整理東西,太忙太累了…… 昨天飲食也有控制, 還好沒失控! 今天來點什麼呢? 壽司? 炸雞?(肯德基9塊雞才299喔!) …… 再想……
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50.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1239 kcal
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Fat: 50.29g | Prot: 81.89g | Carbs: 105.23g.
Breakfast: 鴨血, 米血糕, 水煮蛋, 水煮蛋, 芝麻醬(味滋康)20毫升, 萵苣. Lunch: Costco 德國豬腳, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮮蝦握壽司. Snacks/Other: 花生糖, 健司 纖三薯. more...
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Losing 1.1 kg a Week
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