ihatecherry's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

72.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1025 kcal

Fat: 66.23g | Prot: 80.69g | Carbs: 33.68g. Lunch: Chicken Light Meat (Broilers or Fryers), Green Leaf Lettuce , Maya Ikan Tuna Sambal Goreng. Dinner: Instant Soup, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Dry Roasted Unsalted Almonds, Almond Butter, Lindt Dark Chocolate 90%. more...

1852 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ihatecherry's Journal, 28 Feb 21

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ihatecherry's Weight History