Weigh In record (no journal entry) for 28 February 2021
|
61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
448 kcal
|
Fat: 14.89g | Prot: 31.53g | Carbs: 49.52g.
Breakfast: 燒餅, 豬排（烤製或烘焙）, 光泉 無糖豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|