Weigh In record (no journal entry) for 28 February 2021
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93 kg
Lost so far: 16.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1173 kcal
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Fat: 49.60g | Prot: 66.71g | Carbs: 121.45g.
Breakfast: Kraft Biskuat Coklat, Mentimun (Kupas), Telur Ceplok, Ikan Tongkol Goreng, Tempe Goreng, Nasi Merah. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Bandeng, Nasi Putih, Nasi Merah. Snacks/Other: Siomay, Pangsit Goreng, Rebo Kuaci Green Tea, Kraft Biskuat Coklat. more...
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Losing 2.1 kg a Week
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qibulzuli's Weight History
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