Weigh In record (no journal entry) for 27 February 2021
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1010 kcal
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Fat: 22.93g | Prot: 63.95g | Carbs: 139.35g.
Breakfast: Banana Prata. Lunch: Liv Up Estrogonofe de Frango, Friboi Carne Moída Patinho. Dinner: Sobremesa de Gelatina, Quaker Milharina. more...
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Losing 0.1 kg a Week
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jonas valerio's Weight History
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