Weigh In record (no journal entry) for 27 February 2021
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86 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1128 kcal
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Fat: 53.69g | Prot: 83.53g | Carbs: 78.24g.
Breakfast: Gurke (Geschält), Tomaten, Rote Paprika, Apfel, Pochiertes Ei, Oliven (Klein - Extra Groß), Suntat Fadenkäse, Pinar Beyaz Peynir, Gutes Land Sandwichscheiben mit Gouda. Lunch: Nick's Kexbar, Alpro Hafer & Mandel, HEJ Nutrition Natural Whey Protein Cookie Dough. Dinner: Aldi Braune Champignons , Hopf Rotkrautsalat mit Zwiebeln, Weißkohl, Elite Joghurt 0,1%, Like Meat Filetstücke Döner-Art . more...
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Losing 0.4 kg a Week
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