Weigh In record (no journal entry) for 23 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1214 kcal
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Fat: 21.98g | Prot: 97.92g | Carbs: 156.97g.
Breakfast: Café Iguaçu Capuccino Classic, Herbalife Nutrev, Herbalife Shake de Café. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Salada de Folhas, Tomatinho, A Granel Brócolis Refogado, Carne Moída Refogada, Feijão Preto, Ráris Arroz 7 Cereais Integrais. Dinner: Mirtilos (Não Adocicado, Congelado), Herbalife Shake de Baunilha, Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Herbalife Fiber Concentrate Uva, Herbalife Protein Powder, Herbalife Chá Verde e Chá Preto, Banana da Terra, Veneza Ricota Fresca, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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736 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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Taty Pithon's Weight History
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