cristeen2009's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

48.1 kg Lost so far: 13.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1120 kcal

Fat: 40.50g | Prot: 70.00g | Carbs: 131.50g. Breakfast: GRANDE ICED NONFAT MOCHA, banana. Lunch: jack in the box side salad, jack in the box beef taco. Dinner: olive garden. Snacks/Other: sliced apples. more...

2063 kcal

Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Comments

Wow you're doing a great job....have a healthy week...

24 Jan 11 by member: thecoach


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cristeen2009's Journal, 21 Jan 11

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