Weigh In record (no journal entry) for 27 February 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2238 kcal
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Fat: 81.91g | Prot: 188.67g | Carbs: 181.06g.
Breakfast: Bimbo Pan Integral (60g), Aguacate, Jamón de Pavo, Avena, Clara de Huevo. Lunch: Bistec de Res, Aguacate, Jamón de Pavo, Cebollas, Pimientos Verdes, Brócoli, Arroz Blanco. Dinner: Arroz Blanco, Aguacate, Jamón de Pavo. Snacks/Other: Huevo Revuelto, Arroz Blanco, Avena. more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nacho1245's Weight History
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