Weigh In record (no journal entry) for 27 February 2021
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1711 kcal
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Fat: 73.07g | Prot: 64.65g | Carbs: 114.68g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: America's Choice Seasoned Fried Potatoes, Ore-Ida Sweet Potato Fries, Baked Apple with Sugar, Red Robin Onion Straws, Ruth's Pimento Cheese, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2251 kcal
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Exercise:
Shopping - 2 hours and 36 minutes, Stairmaster - 25 minutes, Cable/Resistance Band - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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