Weigh In record (no journal entry) for 20 November 2013
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1952 kcal
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Fat: 48.07g | Prot: 70.77g | Carbs: 323.67g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Boost Boost High Protein, Baby Food Bananas. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread, Wendy's Chili (Small), Wendy's Chocolate Frosty (Small), Coca-Cola Coco-Cola Classic (12 oz), Wendy's Sour Cream & Chives Baked Potato. Dinner: Little Debbie Mini Powdered Donuts, Boost Boost High Protein, Bean Soup, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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