Weigh In record (no journal entry) for 27 February 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2729 kcal
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Fat: 106.01g | Prot: 113.06g | Carbs: 311.83g.
Breakfast: Sadia Presunto Cozido Fatiado, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo, Mamão Formosa, Melitta Café sem Açúcar . Lunch: Jandira Castanha do Pará, Camil Feijão Carioca Temperado Cozido, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Verde Mista, Itamaraty Biscoito Wafer Recheado (Canudinhos de Chocolate), Eskimó Cascão, Eskimó Sorvete de Morango Zero Lactose. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa, Espumante. Snacks/Other: Mabel Rosquinha de Coco, Melitta Café sem Açúcar , Suco de Cupuaçu, Uvas. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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