Weigh In record (no journal entry) for 27 February 2021
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96.1 kg
Lost so far: 15.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1637 kcal
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Fat: 57.93g | Prot: 105.17g | Carbs: 171.23g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kroger Eggs (Large), Nickles Light 35 Wheat Bread, Coffee. Lunch: Beef Stock , VIP Mixed Veggies, Think High Protein Bar Chunky Peanut Butter, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Fresh Express Veggie Lover's Salad. Dinner: Jake & Amos Sweet & Hot Pepper Relish , Heinz Ketchup No Sugar Added, Brussels Sprouts, Arnold 100% Whole Grain Sandwich Thins, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.1 kg a Week
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scharfen1's Weight History
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