Weigh In record (no journal entry) for 27 February 2021
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1834 kcal
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Fat: 95.11g | Prot: 106.61g | Carbs: 136.33g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Peloponnese Kalamata Olives, Sprouts Farmers Market Gyro Meat, Hormel Original Uncured Bacon, Lazy Dog Cafe Chicken Lettuce Wraps. Dinner: Great Value Cashew Halves & Pieces, Gold Emblem Chocolate Chip Pecan Cookies, Cornbread (Home Recipe), Van Camp's Pork and Beans Maple & Brown Sugar, Kroger Pork Country Style Ribs. Snacks/Other: Margarita. more...
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208 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Nice drop! Awesome progress! Let's go! #stillgrindtime #stayhungry #inspiring
27 Feb 21 by member: jimmiepop
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Rehab Rockstar's Weight History
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