Weigh In record (no journal entry) for 27 February 2021
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2075 kcal
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Fat: 96.30g | Prot: 52.05g | Carbs: 243.61g.
Breakfast: Black Olives, Kirkland Signature Aged Balsamic Vinegar, Leasa Broccoli Sprouts, Fontaine Sante Roasted Red Pepper Hummus, Carrots , Lettuce, Flour Tortilla. Lunch: Great Value Frozen Mixed Berries, Bick's Dill Pickles, HEB Bakery Flour Tortillas, Pickled Turnip, Falafel , Mezzetta Imported Golden Greek Peperoncini, Parsley , Hellmann's Real Mayonnaise, Heineken 0.0 Beer. more...
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Losing 7.9 kg a Week
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Shawn Murphy's Weight History
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