Weigh In record (no journal entry) for 26 February 2021
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111.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2001 kcal
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Fat: 99.31g | Prot: 179.97g | Carbs: 78.39g.
Breakfast: Vomar Goudse Kaas Belegen 48+, Light or Lite Cream Cheese, AH Kalkoenfilet, Boiled Egg. Lunch: Vomar Goudse Kaas Belegen 48+, Boiled Egg. Dinner: AH Maaltijdsalade Kip Caesar , Optimel Aardbei Drink, Myprotein Impact Whey Isolate Chocolate Nut , Myprotein Creatine Monohydrate, Womens Best BCAA Amino, Body & Fit Crazy Pre-Workout. Snacks/Other: Myprotein Egg White Powder, AH Appel Royal Gala, Honeydew Melon, Myprotein Slow Release Casein Vanille, AH Advocado. more...
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3290 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AugustoDorneles's Weight History
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