Weigh In record (no journal entry) for 27 February 2021
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64.7 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1602 kcal
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Fat: 102.97g | Prot: 109.17g | Carbs: 103.80g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Philadelphia Reduced Fat Cream Cheese, Chamomile Tea (Brewed), Thin Slim Foods Bagel. Lunch: Cabo Fresh Guacamole, Torpillas Beyond Chipz, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Dole Romaine Lettuce, Cedar's Whole Wheat Wraps, Chamomile Tea, ShopRite Muenster Cheese, Red Tomatoes. Dinner: Appel Foods Nut Crumbs (Italian), ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Ultima Replenisher Cherry Pomegranate Electrolyte Drink Mix. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Chocolate Cluster, Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1793 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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