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77,4 !!
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78 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1803 kcal
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Fat: 56.04g | Prot: 64.78g | Carbs: 273.93g.
Breakfast: Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, AH Blauwe Bessen. Lunch: Banaan, Hummus, Bolletje Fries Roggebrood, Wortelen. Dinner: Healthy People Multivitaminen Superfruit, Euro Shopper Oude Kaas 48+, Spaghetti, Tomatensaus, Sperziebonen, Ijsbergsla. more...
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2625 kcal
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Exercise:
fitness - 2 hours, post - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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