Weigh In record (no journal entry) for 27 February 2021
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62.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1200 kcal
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Fat: 43.38g | Prot: 78.00g | Carbs: 120.76g.
Breakfast: Nasi Putih, Hati Ayam, Ceker, Soto Ayam. Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Ayam, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 0.4 kg a Week
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smitakinanthi's Weight History
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