Weigh In record (no journal entry) for 20 November 2013
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71 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1384 kcal
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Fat: 59.23g | Prot: 73.17g | Carbs: 139.81g.
Breakfast: Nutella Chocoladepasta, Wit Brood, Pruimen. Lunch: Blue Band Goede Start, C1000 Jonge Goudse Kaas 48+, Jumbo Pistolet Meergranen. Dinner: Chili Con Carne met Bonen. more...
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Gaining 1.0 kg a Week
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