Weigh In record (no journal entry) for 20 November 2013
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119.6 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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684 kcal
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Fat: 40.45g | Prot: 25.85g | Carbs: 58.94g.
Breakfast: Bauducco Biscoito Cream Cracker Integral. Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída (70% Magra / 30% Gordura ), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Tomates, Alface. more...
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Losing 2.1 kg a Week
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oaksandro's Weight History
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