Weigh In record (no journal entry) for 27 February 2021
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2984 kcal
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Fat: 59.70g | Prot: 137.86g | Carbs: 311.83g.
Breakfast: Mamão Papaia, Leite (Leite Integral), Club Life To Go Biscoito Oreo. Lunch: Pão Francês, Lagarto na Cerveja Preta do Dudu, Tio João Arroz Integral Cozido, Tomate Coquetel, Mandioquinha, Corona Cerveja, Santa Helena Amendoim Japonês . Dinner: Tang em Pó, Smirnoff Vodka. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Nestlé Nesfit Morango e Cereais, Nestlé Kit Kat White, Itambé Leite Condensado Desnatado Light, Nescau Achocolatado, Corona Cerveja. more...
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steady weight
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Duducsilva's Weight History
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